The most sodium-rich product is MiO Sport, at 75mg per serving. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Is the Sodium Benzoate in MiO Vitamins Harmful? Artificial food colors are chemicals of petroleum origin that give food color. Translation: It only has the nutrients vegans areactually low in. Our website services, content, and products are for informational purposes only. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Is Watering Your Plants With Bottled Water Okay? You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Very healthy and numerous health benefits. BodyArmor is the unusual drink for focusing more on potassium. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Artificial sweeteners like aspartame have received a lot of negative publicity. Oops! It is made synthetically from derivatives of oil and natural gas. Things rated an 'A+' are typically necessary for survival (for example, water). Health Reporter does not provide medical advice, diagnosis or treatment. Dissolve honey into your water for a sweet energy boost. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Drinking MiO-infused water can prevent dehydration. $6.39. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. More beneficial to your health than not. The FDA considers propylene glycol to be generally recognized as safe (GRAS). Still, keep in mind that the use of MiO is unnecessary. But, if you have never heard of MiO, you have come to the right place. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. For instance, attempt glowing water or fruit and herb infusions. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? MiO is a liquid water enhancer that Kraft Foods introduced in 2011. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Some people also have allergic reactions to it. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. Is there antifreeze in MiO? MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. There seems to be misinformation online about this. Mi" Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . It is loaded . Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. Try infusing water with fruit and herbs for a flavorful alternative to plain water. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. And some sodas have caramel color, which may contain a carcinogen. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. All rights reserved. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Very few, if any, benefits are present. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. MiO does not have aspartame. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. Is MiO Healthy? Our bodies are made up of about 50-60% water. But the main risk is for children with attention deficit disorders and behavioral issues. Overall, it sounds like a product that is worth skipping. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. MiO has no sugar and zero calories, which makes it appear relatively healthy. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Sucralose may also have mild mutagenesis risk, according to small rat research. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. You can squirt a little or a lot in your liquid water to alter the flavor. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. Some governments around the world have taken steps to add warnings or ban some of these dyes. SNAP EBT eligible. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. You have successfully subscribed to our newsletter! It is packaged in a small 1.52-ounce plastic bottle. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. More harmful than beneficial. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Please turn your Ad Blocker off to see this content. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO Energy has the least sodium, with only 10 mg per serving. Most of the health concerns around artificial sweeteners are not well proven. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Suggest improvement or correction to this article 3. So, is it safe? Contains Vitamins and Electrolytes Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! This means you need only minuscule amounts to sweeten food or drinks (7). Have come to the right place the small intestine like normal sugar, so it is mio healthy up in the intestine... Chemicals of petroleum origin that give food color any artificial sweeteners, artificial colors, preservatives. 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