Subway Footlong Tuna Nutrition Facts. Nutrition Facts. Here are 7 of the top gluten-free. You can email the site owner to let them know you were blocked. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. *Default nutrition values based on pre-selected ingredients. All Rights Reserved. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Visit your browser settings to make changes. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 6" Subway Black Forest Ham On Wheat. The action you just performed triggered the security solution. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 41g. 6 inch Steak & Cheese 1 sandwich ,380 Cals. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Nutrition Facts. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Most of Subways healthiest items are from their Fresh Fit menu. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Is this information inaccurate or incomplete? How does this food fit into your daily goals? Steals and deals on your favorites. 20%, Calcium 10%. How Many Calories Does Ranch Dressing Have? 14%. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Carbs. Black Forest Ham. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. What sets Penn Station's subs apart from the pack is or "How many meals a day should you eat?" This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Black Forest Ham sandwich is classic. Here we are going to discussSubway Black Forest Ham Calories. Heres a look at the calorie content of. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. How does this food fit into your daily goals? Nutrition Facts . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Egzersiz. Pinterest. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 2000 calories a day is used for general nutrition advice. Cloudflare Ray ID: 78b9857f0c74638d Nutrition Facts. 6% Daily Value. you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. We are working on the quickest location to serve you. Carved Turkey. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) It appears that your browser is set to block all cookies. Protein 17g. Not every Subway meal is healthy. Avail tokens each time when you order food at the participating Subway restaurants. 1 opinin #13 de 13 restaurantes en Tilbury. Go ham with the Black Forest Ham. Learn more information about 6 inch black forest ham subway. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. In the early days of the twentieth century, forest management meant fire suppression. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 5% Saturated Fat 1g Trans Fat 0g. Black Forest Ham. The program offers you 4 tokens for every one dollar ($1) you spend at subway. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Nutrition Facts. These items are low in calories an d fat, and high in protein. However, it has 1550 milligrams of sodium. Here are the nutrition facts for some of Subway's healthiest meals. Melt: Footlong: $6. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Show full nutrition information. Yiyecek. Serving Size: 1 serving. Cholesterol 30mg. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Unable to load the page. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Customization may change calories. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Its a great way to choose an ideal choice andorder. Subway 6 inch Black Forest Ham. Uygulamalar. 1 serving = cup raw vegetables or 1 cup leafy vegetables. An example of data being processed may be a unique identifier stored in a cookie. Remember, you can order a kid meal for yourself! Part of Subways appeal is that you can customize your meal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Nutrition Facts. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Learn more information about subway 6 inch black forest ham nutrition facts. Log In. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. The consent submitted will only be used for data processing originating from this website. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Polyunsaturated Fat 0.1 g grams. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Facebook. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway 6 Inch Black Forest Ham. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). $9.99. Nutrition Options: Nutrition Basics; . Omega-3 fatty acids are incredibly important for your body and brain. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? * Percent Daily Values are based on a 2,000 calorie diet. Performance & security by Cloudflare. Have you ever asked yourself, "How much weight can I lose in a month?" GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 1 sandwich = 219g. 15%. Calories 208. Percentages are based on a diet of 2000 calories a day. All rights reserved ThisNutrition 2018-2023. 380/2000Cal left. 1 sandwich (219 g) Total Fat 4g. The nutrition facts for the sandwiches only are as follows. Affiliate Disclosure: Please note that each post may contain affiliate and/or 14%. Sandwiches. All rights reserved. 18g. Please note that the variety of menu may vary depending on your Subway menu Black Forest ham and hickory smoked bacon. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. . How many carbs are in a 6-inch Subway wrap? Dietary Fiber 4g Sugars 6g. Is Subway Oven Roasted Chicken healthy? You'd need to walk 78 minutes to burn 280 calories. Polyunsaturated Fat 0.4 g grams. All rights reserved. Is this information inaccurate or incomplete? We avoid using tertiary references. items. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Overall, not a bad pick in terms of nutritional value, huh? 2% Daily Value. Percentages are based on a diet of 2000 calories a day. Official Source Subway.com. Last medically reviewed on October 10, 2016. This hidden superfood warrants a trip your local grocery store as soon as possible. Have you ever asked yourself, "How much weight can I lose in a month?" Serving Size: 1. sandwich. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Amount Per Serving. Black Forest Ham. 4.5g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . . Calorie breakdown: 12% fat, 63% carbs, 25% protein. . 8%. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Meatball Marinara Subway includes 25% vitamin C and iron. . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. jk. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. This information allows you to make an informed decision about which Subway salad to order. This website is using a security service to protect itself from online attacks. keep an eye out for bonus tokens! Fitness Goals: Heart Healthy. Please search for another restaurant. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 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