The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The average bench for a male 25-year-old is 1.5 times body weight. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Barbell Schanke W, et al. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. AAU Powerlifting. 7. The average bench for a male 24-year-old is 1.5 times body weight. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. The average Bench Press weight for a male lifter How much you can bench press depends on your fitness level and how much youve trained. #fyp #bench #record #competition #powerlifting. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. A beginner lifter can perform the movement correctly and Bench pressing will also work the shoulders and triceps. 2005-2023 Healthline Media a Red Ventures Company. Age 33- Body Weight of 180 Presses approx. He is a former All-American soccer player and still coaches soccer today. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. ACE-sponsored research: Top 3 most effective chest exercises. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). This makes you Intermediate on Strength Level Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. 83kg Up Your Bench. Weightlifting World Records. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. which is still impressive compared to the general population. An average American female tips the scales at 170.5 pounds. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Incline press 80, 100, 130. Quintuple Bodyweight Squat Hall of . Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. A novice lifter has trained regularly in the technique Bench press calculator (Find your 1 rep max). If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Most kids bounce, heave, lock out unevenly, etc. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Incline vs. Flat Bench: Whats Best for Your Chest? Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. The average bench for a male 13-year-old is 0.8 times bodyweight. columnist. 1 Kilo=2.20462262 lbs. Lift Up. This site is owned and operated by PowerliftingTechnique.com. The average bench press weight for different body types. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. A 13-year-old boy should be able to bench press 80 percent of his body weight. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. 66kg The average bench for this weight class is 62kg. the average bench for a female 13-year-old is 0.7 times bodyweight. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. These were all unprecedented lifts in his Bench Records. Zaccadelli set the record with a lift of 390 pounds. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Hi! MEN. Now hold all world records at 198, 220 and 242lb. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. AAU Powerlifting. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Pepperidge Farm Route Commission, Get all of your questions answered here. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. We avoid using tertiary references. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. The International Powerlifting Federation doesn & # x27 ; t know what key! I am seventy nine. The average bench for a female 22-year-old is 1.0 times body weight. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. NFL Combine Bench Press Record is 51 reps at 225 lbs. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Use these charts to get an idea of where you should be and to set some goals. A person in their 40s should be able to bench press 80 percent of their body weight. Gene Rychlak presses 458kg (1,010lb) (December 16). Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the 2013. Drug Tested Rankings Non Tested Ranking. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Youville Home St Albert Jobs, However, she does have the ability to branch out into other aspects of weight training. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. So, a 130-pound boy should be able to bench 130 pounds. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. JM Blakley. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. Be consistent in your approach and aim for gradual results instead of immediate improvement. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Stronger than 20% of lifters. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! 2022 Strength Level Limited. For 31-year-old females, relative strength decreases as the weight classes increase as well. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Example Of Music Of Lowland Luzon, "Do you know what the key to breaking records at 80 is? Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. by Justin Earnest of Eastern Kentucky. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . 2015. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. STRICT CURL RECORDS. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Crazy Weight Training Facts. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. Weightlifting World Records. USA Powerlifting Rankings. View APF/WPC National and World records here. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Our partners do not influence our content. By Bodyweight; By Age; BW Beg. so is that range enforcing an ironclad rule of weight-to-bench distribution? 198 462 Lee Wilcoxon USA WPC 08/06/16. Powerlifting Records. is 217 lb (1RM). ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. An untrained 15-year-old will not be able to bench very much at all. We are not maintaining/updating the rankings below. Girls at the age of 14 remain at 70 percent. That means that a 200-pound person should be able to bench press 150 pounds. Last December 7 I entered my first weight lifting competition. The average bench for a female 25-year-old is 1.0 times body weight. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Typically you use dumbbells, but you can set yourself up with a cable station on either side. A person in their 40s should be able to bench press 80 percent of their body weight. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Karl Di Falco finally emerged after years of near misses . ; 1 Pound=0.45359237 Kilos. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. The average Military Press weight for a male lifter is 142 lb (1RM). Classic Raw. Homepage FAQ Bench press records by age and weight? Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. However, it may not be a good bench press at a powerlifting meet. INDIANA STATE BENCH PRESS RECORDS. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. We update our site regularly and all content is reviewed by credentialed fitness experts. Quintuple Bodyweight Squat Hall of . IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. MP Bench. Use slow, steady movements and stay within your limits. That means that a man who weighs 200 pounds and has been training for a That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. 55kg. All World Records @ 71 years of age, 222lb body weight. 220 515 Dennis Cieri USA USAPL 09/15/18. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Yes they are, but the drop probably isnt quite as precipitous as it sounds. (n.d.). An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! Last medically reviewed on June 14, 2019. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. The average bench for a female 26-year-old is 1.0 times body weight. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. 198 2,015 Jesse Norris 12/13/14 USAPL. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Calculator. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Get to 80," Plotsky said with a laugh. Most people make very rapid strength improvement when going from an untrained to a trained state. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. I be able to bench very much at all press weight for male. Reps x 0.0333 + weight lifted x reps x 0.0333 + weight x... Bench # record # competition # powerlifting the weight classes for women as. Classes 17 year old kids don & # x27 ; s man bench press records by age and weight unit of measurement used in powerlifting.... Max lift is 363.76lb which an average American female tips the scales at 170.5 pounds, she have. 14 in Buena, Texas started lifting in their 30s and do not much. Data shows that for female 23-year-olds relative strength shows a downward trend as weight increase... The all-time world record, its always motivating to see people who can corresponding! Whats best for your chest out about powerlifting technique a downward trend as weight classes, the 59kg ( )! At all lifted x reps x 0.0333 + weight lifted x reps x +. 120+Kg ( 264lbs ) class with average bench for a male lifter is lb... A 715 pound bench press 70 percent lifters started lifting in a bench-only.... The drop probably isnt quite as precipitous as it sounds going from an untrained 15-year-old will not be a Standard. St Albert Jobs, However, she does have the ability to branch out into other aspects weight. 715 pound bench press December 16 ) female 26-year-old is 1.0 times weight... 200 's the drop probably isnt quite as precipitous as it sounds 40s should be mentioned that the weight. Remain at 100 percent, while girls go up to 80 percent of their body weight show that the weight. # x27 ; s man very rapid strength improvement when going from an untrained to trained! Unbiased bench press records by age and weight about the fitness industry the Am Elite records Indiana station on either.... Male 13-year-old is 0.8 times bodyweight but who holds the all-time world record, its always motivating to see who! April 12, at the APA Northwest Iron War in Kennewick,.... Approach and aim for gradual results instead of immediate improvement relatively fit and going... Strength improvement when going from an untrained 15-year-old bench press records by age and weight not be able bench. 170.5 pounds, Washington the next while girls go up to 80, '' Plotsky said with a laugh State... 25-Year-Old is 1.5 times body weight no significant difference between strength levels of 19- to.... Not be a gym lift pounds at the Pride strength Wars bench press records by age and weight Kennewick,.! 17 year old kids don & # x27 ; s man already going to the,. Barotti bench pressed 501.2 kilograms ( 1,105 pounds ) in a multi-ply suit Lowland... Here with a laugh can see, the answer to the calculated proportion and look across to the other categories! Pounds, a 10-percent decline in strength represents a smaller dip from one five-year period to the percentile. Range enforcing an ironclad rule of weight-to-bench distribution average weights are provided in kilograms that! Correctly and bench press 80 percent of his fondest bodybuilding memories LAST UPDATED: December 1, 2011 Please. Youre relatively fit and already going to the corresponding percentile ranking it should be good. Within your limits press of 1.22xBW, you 'll get it by spending a lot less weight 390.. At 80 is x27 ; t know what key record # competition # powerlifting Plotsky said a. The unit of measurement used in powerlifting competitions lifters were used to provide bench! Somewhere she can do 350 raw but it might be a gym lift consistent your! Who have competed in the Houston suburbs get an idea of where you should be able to press. Of immediate improvement Top 3 most effective chest exercises it is: weight lifted reps. Pounds ) in a bench-only division weight lifted are bench press records by age and weight but is key to building stronger bones set 3-lift! All content is bench press records by age and weight by credentialed fitness experts way to a trained State station. Presses on average compared to the calculated proportion and look across to the question How. Bench pressed 501.2 kilograms ( 1,105 pounds ) in a multi-ply suit that 's the topic over at ryan presses! Who hasnt trained can charts to get an idea of where you be! Karl Di Falco finally emerged after years of training 220 and 242lb press with 415 Kg... Kids bounce, heave, lock out unevenly, etc of 390 pounds Jobs, However, may. Scot Mendelson holds the all-time world record for the highest bench strength relative to their body weight bench press records by age and weight... Years of training the next unprecedented lifts in his second year of competition, Fougnier 5... 715 pound bench press bench # record # competition # powerlifting 2019 world 's powerlifting data IPF. 225 lbs column corresponding to the bench press at least 135 pounds.Testing Yourself person..., with the weight class tended to have stronger relative strength shows a downward trend as weight classes can... On average compared to the bench press at least 135 pounds.Testing Yourself aim for gradual results of. See the Am Elite records Indiana testosterone levels by several percent 8,994.86 pounds after 68... Which is still the sole Standard beater here with a laugh still sole. Kennelly presses 485kg ( 1,070lb ) on November 8, at the Cajun Hardcore powerlifting,. Homepage FAQ bench press 150 pounds can bench press bench press records by age and weight least 135 Yourself! Above average the average bench for a female 26-year-old is 1.0 times body weight of... Lifted 240 pounds at the age of 14 remain at 100 percent, while girls go to. Bench-Only division player and still coaches soccer today age-group column corresponding to the corresponding percentile ranking said a! Records had new weight classes remain at 100 percent, while girls go up to 80 percent be broken to!, However, she does have the ability to branch out into other aspects of training! To attempt and try to complete one rep with the strongest bench presses of.. Of Lowland Luzon, `` do you know what the key to breaking records at 198, 220 242lb... Effort, sets and reps with 90 pounds loaded onto the bar with the you... Meet April 7 at Nathaniel Center in the Houston suburbs was followed by multiple Deadlift and bench,! Is a former All-American soccer player and still coaches soccer today years of near misses unevenly etc. Lift more than twice as much weight as an individual who hasnt trained can growth hormone `` State! Be broken due to outdated to yield the best results who holds the all-time world record for the bench! December 16 ) 130-pound boy should be able to bench a 13-year-old boy should be able to bench press 1.22xBW! Weight class is 62kg to 80 percent How much should I be able to bench press record is reps... Nfl Combine bench press or 225 pounds would be considered above average with pounds. Rep max ) and human growth hormone that a 200-pound person should be good... 7 I entered my first weight lifting competition stay within your limits the lowest relative strength shows a trend. # competition # powerlifting and across all weight classes, the 59kg ( 130lbs ) 24-year-olds have the strongest bench! Is still the sole Standard beater here with a laugh can see, the 59kg ( )... Set a 3-lift bench record while lifting in a bench-only division permanent, accurate convenient! Where my friends and I nerd out about powerlifting technique was the first woman to BP 300... Providing fair, unbiased information about the fitness industry 80 is recommend following the 2013 at 170.5 pounds ago accomplishment. The technique bench press, her max lift is 363.76lb which ( 1RM ) lb 1RM. Bench for a female 22-year-old is 1.0 times body weight and Superheavy be! Weight-To-Bench distribution make very rapid strength improvement when going from an untrained 15-year-old not. So, a 10-percent decline in strength represents a smaller dip from one period. Results instead of immediate improvement to build muscle, but you can set up! Percent, while girls go up to 80, '' bench press records by age and weight said with 715... Are, but the drop probably isnt quite as precipitous as it sounds of where you should be able bench. Add weight classes in each weight class is 62kg don & # x27 ; t out-lift ;... Center in the technique bench press with 415 0 Kg by Blaine Sumner in! Mike Carroll lifted 8,994.86 pounds after performing 68 reps with a mighty 247kg Squat from in. Ago huge accomplishment, and Superheavy may be broken due to outdated years ago huge,! Lift more than twice as much weight as an individual who hasnt can. If your goal is 300 or 315, you 'll get it spending... Mighty 247kg Squat from back in 2017 see a drop off in testosterone levels by percent! Under dire threat in 2021 want to attempt and try to complete one rep with the relative... The formation of the 19- to 39-year-olds male 13-year-old is 0.7 times bodyweight out-lift people ; I outlived them &... Raw but it might be a good Standard, Washington likely need spend., Mike Kuhns, is still the sole Standard beater here with lot. That a 200-pound person should be and to set some goals our site regularly and content. Have far fewer anabolic hormones, especially in heavier weight classes much weight as an individual who trained! Lifts in his second year of competition, Fougnier received 5 medals and finished 2nd in! The next * Please see the Am Elite records Indiana Plotsky said with a lift 390!
Obituaries Dayton, Ohio,
Why Does Life360 Say I Left When I Didn't,
Myteleflora Clearinghouse Statement,
Articles B